To improve cervical spine, you can do a simple cervical spine sport

A 35-year-old man felt numb with his hands when he was playing in the bed, and he did not see any relief for a few days, so he went to the hospital for treatment. The diagnosis was shocking to everyone – the man’s cervical vertebrae had deteriorated to the age of 70 because of long hours of playing with a mobile phone! The expert bluntly said that he was also scared by the man’s cervical X-ray. The vertebral bodies in the 4th, 5th and 6th sections were deformed, the interval was narrowed, and there were obvious bone spurs, which had been pressed to the nerves and looked like more than 70. The old man has degenerated the cervical spine. This is not unrelated to his habit of playing mobile phones for a long time.

According to experts, although the cervical vertebra is only a short section in the entire spine, its importance is self-evident; and the cervical vertebrae is extremely flexible, so we can easily look around and make various subtle movements. In the 7-section cervical vertebrae, the first and second sections are responsible for the rotation of the head. Other actions such as raising the head, bowing the head, shaking the neck or not, are done in the following five cervical vertebrae.

According to the clinical consultation, the general neck 2-3 and neck 3-4 are damaged, and more related to trauma, such as various cervical spine injuries caused by car accident collision. The cervical spondylosis of the “low-headed family” who loves to play mobile phones often occurs in the following four cervical vertebrae, especially the neck 5-6 is most vulnerable.

It is worth noting that some people feel that the neck is uncomfortable, and they will choose the method of “shaking their neck around the circle” to relieve cervical discomfort. In fact, the structure of the cervical vertebra is complicated, so that it can not alleviate fatigue, but it is not conducive to the stability of the cervical vertebrae, and easily lead to dizziness, nausea, pain and other symptoms.

If you want to improve your cervical spine, you can also do a simple cervical spine sports.

However, please note that patients with severe cervical spondylosis and vertebral artery type and cervical spondylotic myelopathy should not be treated with cervical vertebrae. It is not suitable for the elderly to do this exercise.Take the station or seat, both hands akimbo, the head and neck turn to the left and right. Whenever you go to the maximum, turn it back slightly and then exceed the original range. Both eyes are also viewed as far as possible to the rear or above. Rotate each side 10 times.

Take the station or seat, and cross your hands against the back of the head. The head and neck are stretched out with force, and the hands are blocked by force, and they continue to fight for a few seconds to restore. Do a total of 6-8 times. Another: take the station or seat, the two hands on the back of the head and the occipital grip, the forearm clamps the neck on both sides. The head and neck are forced to turn left, and the left forearm is forced to resist. After a few seconds of continuous resistance, the reduction is relaxed and then reversed. Do 6-8 times each.

With your hands on your hips, first turn your head slowly to the left side, while inhaling the chest, let the right neck straighten, stay for a while, then slowly turn to the left side, while exhaling, let the left neck straighten, stay for a while . This is repeated four times.
Slowly lift your shoulders and neck down as far as possible. After a few moments, your shoulders will slowly relax and let go. The head and neck will naturally extend and restore the nature. Then the shoulders will be forced down, the head and neck will be pulled upwards, and after a while, stay for a while. Relax with your shoulders and exhale naturally. Be careful to inhale slowly while necking, and to suffocate when you are staying. When you loosen your shoulders, try to relax your shoulders and neck. After returning to the natural style, repeat it 4 times.

The head is slowly tilted to the left shoulder, so that the left ear is attached to the left shoulder. After a moment, the head returns to the middle position; then the right shoulder is tilted, and the right ear is attached to the right shoulder. After a while, return to the middle position. . Repeat this 4 times, and inhale when the head swings. When you return to the middle position, slowly exhale. When doing exercises, shoulders and neck should be relaxed as much as possible. The movement is slow and steady.

The mandible is bent forward and backward in the forward direction. When doing this movement, the lower jaw is as close as possible to the front chest, the shoulders are lifted up, the lower jaw is slowly flexed, the chest is forward, and the shoulders are slowly moved up and down. When the mandibular flexion and extension, slowly inhale, slowly exhale when the head is restored, relax the shoulders, do 2 pauses for a while; then turn back to do the flexion movement of the lower jaw, inhale from top to bottom, exhale when restoring, positive Reversed each exercise twice.

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