Congee plus some dried tofu to lose 8kg of weight

Every night, I only drink a bowl of porridge, plus a few dried tofu. After 4 months, it not only lost 8 Jin of weight, but also cured the “old disease” of high blood pressure for 5 years. Professor used his own experience to prove the relationship between weight, diet and health.

The 60 year old professor has been suffering from high blood pressure for five consecutive years. Over the past five years, he has been taking antihypertensive drugs, but the professor who has studied Nephrology for many years knows that drugs are excreted through the liver and kidney, and it’s not good for the body to take more drugs and take drugs randomly. Professor thought: can we alleviate the disease by reducing weight? So he insisted on eating only seven times a night. For dinner, he insisted on eating only gruel and dried tofu, and resolutely “boycotted” meat dishes such as small ribs; for breakfast, he ate milk and eggs; for breakfast and lunch, he had enough, and for dinner, he tried to eat less.

Since 4 months, it has lost 8 Jin. The blood pressure also dropped from 150 / 90 to 94 Hg / mm to 120 / 80 Hg / mm. The blood pressure returned to normal completely and the antihypertensive drugs were stopped.

“Any drug is excreted through the liver and kidney, and the liver and kidney function of the elderly will decline with the increase of age. If overdose again, it may further damage the function of liver and kidney. ” Professor said.

Many people often take their own medicine immediately after a cold. Experts believe that most people’s colds are viral, and there are not many specific drugs for viral colds. If a cold, a fever, the direct use of antibiotics to treat, may have a lot of side effects. After overdose, it will damage the liver and kidney.

In addition, for many people who want to lose weight, when they buy weight-loss drugs, they must also see whether they have formal marks and whether they have passed the qualification recognized by the drug regulatory department. Experts also suggest that the best way to lose weight is through diet control and exercise.

In the past, chronic nephritis was the first cause of renal failure. Nowadays, the secondary nephropathy caused by diabetes and hypertension is on the rise, and the renal failure caused by chronic nephritis is on the decline, gradually ranking second and third.

Experts suggest that the elderly should pay special attention to their diet. Especially the liver and kidney function of the middle-aged and old people are gradually decreased. The intake of calories, fat, high protein and cholesterol should be controlled in daily diet to reduce the possibility of increasing hypertension, diabetes and cardiovascular diseases. In particular, do not eat too full at night, do not increase the burden on the gastrointestinal tract.

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