Diet therapy for insomnia in summer

Insomnia is a problem that many people may encounter. We all know that the quality of sleep is very important to a person’s life.Diet therapy for insomnia in summer .

1. 15g Codonopsis pilosula, 9g Ophiopogon japonicus (De Xin), 6G Schisandra chinensis, 30g Nightingale and 30g dragon’s tooth respectively. Take warm water before dinner, fry the dregs, take one hour before going to bed at night, and take one dose every day.

2. 30g wheat kernel, 15 jujubes and 15g licorice. Peel the wheat, and add 2 flavors to the pot. Add 3 bowls of water and fry to 1 bowl. Take it before bed every night.

3. Wash the peanut leaves (fresh leaves are the best) into a pot or cup with boiled water, wait for the color of the flower leaves to soak and drink, about 10 minutes, then you can fall asleep, the effective rate is more than 95%.

4. Dry longan meat, 15 grams of euryale seed, 100 grams of Japonica rice, 6 grams of lotus seed, proper amount of sugar. Boil the Euryale seeds, remove the shells, and mash them into grains. Wash the rice into the pot and add lotus seed, longan meat, Gorgon fruit and water. After the gruel is cooked, add sugar to the table, 1 times a day.

5. Fu Shen 15g, raw egg yolk 1. Fu Shen add a cup and a half of water, fry it into a cup. Add in the eggs and mix well. Wash your feet with warm water before going to bed, and then take the medicine solution with heat. You can sleep safely in a short time.

6. Longan meat 15g, wolfberry 10g, jujube 4, japonica rice 100g, wash, add water to cook porridge, take twice a day (in the morning and before going to bed), often take the best effect.

7. Can’t sleep all the time? The old Chinese medicine can’t sleep all the time. Using the ancient formula, we can scientifically mix a variety of materials from the same source of medicine and food, and extract the tea bags suitable for the sleepless and dreamy people. I can’t wake up during the day and can’t sleep at night. After drinking this cup of tea, I give it sleep.

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