How to supplement be in weak health

Weak people often feel tired, weak, depressed, cold and cold, easy to catch cold and get sick, etc., which are often related to daily diet and daily life. If the workload is too heavy and the spirit is tense, it is suggested to change the working environment first, so that the mood can be relieved, and the important thing is to ensure the quality of sleep, so as to promote the recovery of physical fitness.

People with weak body should not overeat, eat and tonify. Because people with poor physique often have relatively poor spleen and stomach function. If a large amount of tonic is given in a short time, the spleen and stomach will be trapped by dampness instead of deficiency, resulting in fatigue and listlessness. At this time, we should eat less and more meals, and reduce the amount of food in each meal appropriately. Before the dinner, we can add more meals, and try to eat some easily absorbed and digestible food, such as wheat germ malt, papaya, grapes, fish, yogurt, etc. In addition, we should also pay attention to the supplement should not be too spicy, warm and greasy, because people who are weak can easily get angry when they eat too warm food at one time, which will backfire.

People who are weak may as well cook more soup to strengthen the spleen and stomach, such as lotus seeds, lilies, Coix seeds, tshi, Huaishan, malt, hawthorn, etc., or add herbs such as dangshen, Poria cocos, astragalus, Ophiopogon japonicus, angelica, chuanxiong, cooked land, Dendrobium, Yuzhu, etc.

It’s worth noting that it’s best to exercise regularly, move limbs and joints more, promote blood circulation, and strengthen physique at the same time of tonic, so as to achieve good tonic effect.

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